Thursday 5 November 2009

Grilled lamb chops with chilli, bean and tomato Ragur

Grilled lamb chops with chilli, bean and tomato Ragu

Serves 4

Preparation time less than 30 mins

Cooking time 10 to 30 mins
Quick Recipe
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Ingredients
For the lamb chops
 dash olive oil
 8 lamb chops or lamb rump steaks
 salt and freshly ground black pepper
 For the chilli, bean and tomato ragù
 1 tbsp olive oil
 1 onion, finely chopped
 300g baby plum tomatoes, chopped
 Basil Leaves, torn
 1 garlic clove, chopped
 1 green chilli, finely chopped
 Spinach
 250g French beans, ideally Warwick beans , cooked
 salt and freshly ground black pepper
 fresh parsley, to garnish

Method

1. For the chops, heat the olive oil in a frying pan, season the lamb chops with salt and freshly ground black pepper and fry for 2-3 minutes on both sides (for medium), or until cooked to your liking. Remove from the pan and leave to rest for five minutes.

2. For the ragù, heat the olive oil in a pan and fry the onion for 4-5 minutes or until softened. Add the tomatoes, basil leaves, garlic, chilli and spinach and fry for 4-5 minutes, or until the vegetables are tender. Stir in the beans and season with salt and freshly ground black pepper and cook for a further minute to warm through.

3. To serve, spoon the ragù onto a serving plate, top with the lamb chops and garnish with the parsley.

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